You already know you should drink more water. That has never been the problem. The problem is that "drink more water" is not an instruction — no amount, no time, no container, no trigger. So it loses to every single thing in your day that has all four.
This page gives you those four. Start pouring.
Sixty-four ounces is the standard. If you're on 2.0 or a coached tier with a different number, set it above — everything on this page recalculates.
Tap, filtered, bottled, whatever is nearest. It all does the same job.
Same thing with bubbles. If it gets you to your number, it counts.
A 24 oz bottle with a packet in it is 24 oz. Water is water, whatever you mix into it. What electrolytes don't do is let you drink less — they're an addition, not a shortcut.
Have them. They genuinely do hydrate you — that myth is wrong. But the goal is water, on purpose.
Why coffee doesn't count, since people ask: if it did, most people would hit the number without changing one thing they already do. And nothing would get built.
Most people notice something inside a week. It costs no time, no money and no equipment — which is exactly why it sits at Week 2, right behind the Daily 10.
Same destination, three different ways to get there. A gives you deadlines. B gives you anchors. C gives you neither. The only wrong answer is picking none and hoping you'll remember. Tap one — the day below rebuilds around it.
Highest-leverage fifteen seconds in the guide. You wake up already down from overnight, and a head start means you're never the one who owes himself forty ounces at 6pm. Put a glass by the coffee maker tonight and drink it while the coffee brews.
You'll be up all night and you'll wreck the sleep habit two rungs up the ladder. Get what you reasonably can this evening, then stop.
Tomorrow: wake-up water, bottle one down by lunch. A day at 40 ounces you started early beats a day at 64 you panicked into after dinner.
Hydration is simple until real life happens. Come back to this whenever it does.
That's it. Not the number, not the plan, not the tracking. One bottle, before noon, and you have not missed. Write it on the fallback line of your Week at a Glance — decide it now, while things are calm, so you're not deciding it on the day you have nothing left to decide with.
Fill this in before you close the page. It saves on this device.
Hydration is Week 2. The whole thing is thirteen weeks of one habit at a time, each one attached to something already in your day, so you stop relying on the version of you that feels motivated.
